Maintaining healthy eating habits can quite the challenge. I like to look at that challenge as an ongoing journey instead of a destination. When life presents changes we make adjustments in so many areas of our lives; diets included. In the evening after dinner I like to have a snack and that’s where the challenge presents itself to me. I’ve been an avid snacker for as long as I can remember. From Tastykakes to potato chips, I do not discriminate against snack categories. But it’s important to have control over our cravings instead of letting them control us. I put together this list of 10 healthy snacks that are better options when those cravings present themselves.
1. Fruit Smoothie
Fruit smoothies are a great way to curb a sweet craving. They also help you get in your daily fruit servings. Currently my favorite smoothie to make has kale, mango, banana and coconut water in it. I recommend using this Ninja blender for all of your blending needs.
2. Peanut butter and sliced banana over toast
3. Mixed Berries and Coconut whipped cream
4. Protein Shake
Protein shakes are a great substitute for ice cream. You can use healthy ingredients like bananas, strawberries or peanut butter with your favorite protein and voila!
5. Parfait bowl with granola, yogurt and fruit
6. Mixed nuts
Nuts have many benefits. They are packed with nutrients and are the perfect savory treat.
7. Celery and carrots with dipping sauce or dressing
8. Mini Peppers with Hummus
9. Whole grain tortilla chips and guacamole
Swapping traditional tortilla chips with a whole grain option is a great substitution for you to enjoy your guacamole guilt free.
10. Celery and tuna
All of these snacks are personal recommendations of mine. Incorporating some of these options into your diet will help you stay on track with your healthy lifestyle. Always remember that portion sizes are important.
